Musings 7/6/2019

At night when I’m alone and the world is asleep, the fear creeps in. It starts as a slow tightening in my chest. Sometimes, it feels like butterflies of anticipation but not the good kind. It creeps up my spine and into my brain. My thoughts swirl and my stomach churns. My heart races and my hands tremble.

I don’t know what I’m afraid of, exactly. I’m not really afraid of anything anymore when I really think about it. The worst has already happened. I logically understand that my brain is wired to be afraid, on alert, for any potential dangers. One of the many fun symptoms of severe PTSD. The dangers may not exist but the fear is real. The fear of nothing and of everything. Stupid brain.

When I’m alone with myself and my memories and my PTSD brain, the nights can be nearly unbearable. The loneliness and anxiety are huge gaping holes that, if I’m not careful, swallow me whole. When that happens, I usually don’t manage to crawl my way out until the sun comes up. Why is that? Why does the sun make any difference? It doesn’t change anything, really.

If I do manage to sleep, it’s the dreams that torture me. Oh, the dreams. The dreams where there’s anger and fear and crushing sadness and I wake up sweating and crying. Or the dreams where Bob is alive and it’s almost like he’s really here. I can hear him and touch him and see him and then I wake up and realize, all over again, that he’s dead.

The loneliness is the worst at night. The huge, empty king sized bed. The kisses I don’t get. The comfort of having someone to hold me when the nightmares get bad or the fear makes me shake. The security of knowing there’s someone there to protect me from any harm, even from myself. The needing someone to speak sense and logic to my out of control brain. Needing someone to help soothe my nerves and make me laugh. And nothing but silence echoing instead.

PTSD is a shitty companion. It lies and steals your peace and keeps you awake with a hurricane of bullshit thoughts and fear. I recognize when it’s happening. I even know why. I’d love to be able to stop it because I understand what’s going on but it doesn’t work that way.

Last night I was awake until after 4am. I finally fell asleep from sheer exhaustion and slept for 3 hours. I woke up sweating and shaking and crying. I don’t remember what I dreamed about but I could probably guess and be pretty close to the truth. They are all similar. I have so much to do today but I can hardly find the energy to wash my hair. Some days are like that. I am going to try to get things done. I may and I may not.

I’ve learned to give myself some grace. I do what I can. I have a brain injury, a soul injury, a life injury. A catastrophic one, at that. I’m healing and I know some parts never will. My brain doesn’t work like a normal brain. My body and nervous system are on constant overload. Science has proven how much energy it requires to live with profound grief. I do the best I can every day. Some days I conquer the world. Other days I don’t get out of my pajamas. Some days, I do a little of both.

2 Replies to “Musings 7/6/2019”

  1. I’m having a day. I found this blog about a month ago and go back to it a few times a week. This is my healthy way of not feeling numb. This blog creates feeling it I didn’t access those feelings through alcohol or sex. I’m having a day where I feel shitty for not being able to get out of bed- even to make a cup of coffee. I read this particular entry where at the end it says that some days you conquer the world, some days you stay in your pajamas and other days you do a bit of both. I needed to be reminded to be gentle with myself and that some days just staying alive should be considered as conquering the world. I lost my LCPL Matthew Strasser on September 13th 2019 when he shot himself on our bed. A bed that held so much love and laughter and future plans. Your writing is raw and real and beautiful and I’m sure the words can be difficult for some to read. Please know how much I appreciate all of it. Thank you. I hope you made it through the holidays at least a bit in tact. Take care.


    1. Josie…
      Thank you so much for letting me know that my words help you. I’m so very sorry for your loss and your struggle. I’m sorry you lost your Matthew that way. My heart hurts for what I know you are going through. I’m glad my blog lets you know that you’re not alone. Being a military widow is a club no one ever wants to be part of. I will keep writing. The whole reason I do is so that it helps someone, anyone. This is too hard to go through alone. Be gentle with yourself. Give yourself some grace. The holidays are brutal. It’s okay to stay in bed on the days it’s too hard. Just don’t stay there too long. Sending you tons of love and comfort today ❤️


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: